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Ride Safely and Be Prepared for the Worst
Bob McEnaney has over 33 years experience coaching performance athletes of all ages, genders and ability levels. He has trained and competed in triathlon, cycling, and running races of all distances....
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Spring Has Sprung
We here at the TRIA Orthopaedic/Nature Valley Grand Prix blog like a lot of things. Two of them are constants: good weather and a nice bike ride. Every day, we’re getting more and more sunlight,...
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Total Cycling Performance: Spring Training
Spring Training – What to do NOW Spring has finally arrived, which means it’s time to GET OUT AND RIDE! The key to early season riding is to get as much time in the saddle as possible without getting...
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